Your Body is a temple and everything that you need to know and need to have is right here.Power is known as KUNDLINI.
In spite of numerous methods and spiritual practices- this is the easiest source of power that is available.
You don’t need any Master or Teacher,you just need practice and KUNDLINI guides you spontaneously to path of success in any desired aspect of life.
Sit Straight Keeping your spinal chord straight, anywhere- just remember that your feet not touching the ground directly,wear the woolen socks and sit on woolen blanket or cloth.
began to feel across your spinal cord.
From Root of spinal to where it ends on joint of upper and middle body and from their straight to CROWN of your head-the last point of your physical existence in this world.
After some time you will feel vibrations and some will feel current like energy flow- you are just needed to travel across spine from bottom to top and top to bottom -this means your complete focus on this travel, by the way once you begin to focus here , you will not be able to think anything else.
Do this practice 9 minutes in one schedule as and when you want for 7 days-after that 9 minutes morning as you wake up and 9 minutes before you lie down for sleep.
Within 90 days,you will see solutions appear and you are instinctively guided to manifestation.
This is ‘master practice’ for all those suffering from Depression in any non critical or critical or chronic stage.